How to Get Rid of Emotional Pain

Start free: the introduction and open parts

Key idea: you cannot lose the girl "more" than she is already lost — you are at zero point, the only way is up; the task is not to preserve the old relationship, but to win her over anew.

Preparation: turn off the internet and phone, close your eyes, ensure deep free breathing and connection with your inner world.

Pain and fear have so far done a poor service: actions driven by pain evoked at most pity and nostalgia, but did not bring the girl back.

Pain technique: gather all emotional pain (usually in the chest) into a small heavy "lead ball" and exhale it out; repeat with the remnants.

Further in the full session — the author's techniques for working with the fear of loss and intrusive memories (step by step inside the product).

Working with negative fantasies: they can be consciously changed and "thrown away" — the full session shows exactly how.

Working with negative fantasies: make the picture motionless, flat, small, distant, black-and-white — and throw the "worn-out photo card" into the bin.

1–10 state scale and self-regulation: give the body a powerful command to rise to 8 and above, toward comfort; if relief is insufficient — re-listen to the session and do the exercises 100%.

Diagram: who does what — текстовая версия

1. Д → С: Greeting and setting the task
2. Д → С: Turn off the internet phone close your eyes breathe deeply
3. С: Preparation and relaxation
4. Д → С: Realize you are already at zero point there is nothing more to lose
5. Д → С: Gather all the pain in the chest into a lead ball
6. С → П: Compresses the pain into a small ball
7. С: Exhales the ball out repeats with the remnants
8. Д → С: The session then works with fear and intrusive images
9. Д → С: Rate yourself on a scale from 1 to 10
10. С → Д: Notes the state above five
11. Д → С: Give the body the command to rise to 8 and above
12. С: Self-suggestion and movement toward comfort
13. Д → С: If relief is small re-listen and do it one hundred percent
14. С: Returns to normal and is ready to act adequately

Diagram: order of steps — текстовая версия

1. A1[Session start] → A2[Preparation silence and turning off the phone]
2. A2 → A3[Close eyes and breathe deeply]
3. A3 → A4[Accept point zero the loss cannot be fixed]
4. A4 → A5[Gather all emotional pain into a lead ball]
5. A5 → A6[Exhale the ball and gather the remnants]
6. A6 → A7[Techniques for fear and images from the full session]
7. A7 → A13[Rate the state on a scale from 1 to 10]
8. A13 → A14[Give the instruction to rise to 8 and above]
9. A14 → A15{Relief sufficient}
10. A15 → (yes) A16[Session complete state of comfort]
11. A15 → (no) A17[Re-listen and do it one hundred percent]
12. A17 → A2
13. A16 → A18[Further course steps on winning the girl back]